"Tell me what you eat, and I will tell you what you are." 

                                                                                - G.K. Chesterton

​

    Hi ♥ Im Shauntel. Lover of all things food, health, & wellness. I started this journey while battling my own personal health issues & I'm here to share what worked, what didn't, & any future methods. Nutrition & helping people are my passion. Combined with my education, my focus is to give people the tools to reach their goals, become the best version of themselves, & to be happy & healthy. Come join me in this journey as we grow healthy together.

​

 xoxo Shauntel Adele